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Symptoms of Depression for Men People suffering from depression show various symptoms. These include a lack in enthusiasm for activities, anger and aggression and escapism through drugs or alcohol. Unfortunately, these coping mechanisms could have grave consequences. It is essential for men to seek treatment for depression that could include therapy sessions and medication. 1. Loss of interest in the things you used to enjoy Men might lose interest, for instance in sports, hobbies, or their jobs. Changes in appetite, sleep patterns and weight loss can also occur. These changes are often a sign that you're depressed. They could also be a sign of other medical conditions, such as bipolar disorder or schizophrenia. Many people struggle to recognize the symptoms of depression in themselves, or in their relatives and friends. The reason is because the symptoms can differ from person to person. For instance, one person may not get enough sleep or be stressed and angry while another may have trouble getting out of bed and suffer from frequent headaches or lose appetite. Men may hide their sadness as they think it's not masculine to express their feelings. Some resort to self-destructive actions like alcohol or drug abuse as a way to avoid talking about their emotions. It's important that a man who is suffering from depression seeks treatment immediately. The longer a person waits to seek treatment, the more severe his symptoms will get. Unfortunately, men are less likely to seek mental health care than women, in part because they believe it's not “manly” to admit their mental health issues. Men are often reluctant to seek help because they confuse depression with other diseases like back pain and heart disease. In addition, some people believe that depression is an indication of weakness and are afraid to discuss it with their family or friends. Those who care for a person who is depressed should encourage him or her to seek help by offering honest and compassionate assistance. They should remind him that his condition is treatable and the longer he is delayed in seeking assistance, the more severe his symptoms will be. 2. Changes in mood People with depression are more likely to experience mood swings, particularly if they're dealing with significant stress or major life changes. They may cry or feel depressed without a reason. In addition, they might be unable to sleep or eat normally. Anyone who is experiencing an euphoria or mood swing should make sure he sees an expert. The doctor may prescribe medication or referred to a therapist who will assist him in addressing his feelings. You might also suggest he try relaxation methods like yoga or meditation. It's equally important for males to seek help if they're having thoughts of suicide. They're more likely to engage in lethal methods of suicide than women, and usually show less warning indicators. Men should seek out support from family and friends. If they don't have one to turn to for help, the National Suicide Prevention Hotline in the U.S. can be reached at 1-800-273-8255. Despite recent discussions on mental health that are more open and understanding however, there's still stigmatization that can cause some men to refuse treatment. In some cases they're worried that if they admit that they're depressed, they'll be viewed as weak or less manly. In other instances, they fear that their depression could affect their career or relationships. It's important to remember that depression in men may appear different from depression in women, irrespective of the cause. It's easy for people to assume that sadness is the sole sign of depression in men. However, other signs like digestive issues headaches, irritability, and stomach pains can be present. 3. Anxiety People who suffer from depression typically experience feelings of anxiety, and these symptoms may be a part of other depression symptoms. Anxiety can make people feel restless, edgy or experience sleeplessness. It can also trigger sweating, tense muscles and headaches. It is important to seek treatment for depression if you exhibit these symptoms. Anxiety and depressive disorders are often associated, but men can also suffer from depression even if they do not feel anxious. Depression can cause men to experience feelings of helplessness or despair and may contribute to feelings of stress or anxiety. Men are less likely than women to seek treatment for mental health issues and to discuss them openly. They might also avoid or ignore signs of depression. For instance men may attempt to hide their symptoms by working long hours or avoiding social interaction. Some men might be angry or aggressive because they are dealing with feelings of sadness and guilt. Some people may use drugs or alcohol to mask their emotions. symptoms of depression stress and anxiety suffering from depression can benefit from different treatments other than talking therapy. Neurofeedback, for instance is a simple instrument that monitors brainwaves, and helps improve mood. Check out our neurofeedback section to find out more about this noninvasive process that is safe and secure. The use of medication is another effective method. A psychiatrist may prescribe antidepressants that can begin working within several weeks and can be taken in combination with therapy. 4. Anger Men with depression have difficulty expressing their emotions, especially anger. This may be due to the fact that they have been taught that it isn't “manly” to express emotions or be angry, or it could be a symptom of their depression. Depression sufferers may feel they aren't able be honest with family or friends, and so they suppress their emotions and resort to unhealthy behaviors to cover the feelings. Whatever the reason regardless of the reason, it is crucial to anyone who is noticing this behavior to get assistance. Anger can be a risky and harmful emotion. Anger can trigger physical health issues like heart disease and can also damage relationships. It can also trigger self-destructive behavior, such as the use of drugs or lifestyle choices that are risky. Anger is a common sign of depression in men. This is because many men with depression discover that they are unable to deal with their feelings of sadness and loss and so they replace these feelings with anger. They might also be inclined to blame other people for their troubles or focusing on the small things that occur in their lives and get angry over these things. Anger is a sign of depression and it is essential to seek out treatment. Some people who struggle with depression discover that they are unable go to therapy because they might think it's not appropriate or that therapy will make them an easy target. However, they should keep in mind that depression, much like a broken limb, will not heal on its own. They should talk to a therapist, either online or in person. The negative thoughts they have may be re-examined for an unbiased view. 5. Trouble with emotions Men with depression often feel a sense of emotional instability. This can manifest as irritability or a short temper, road rage or other manifestations of anger. They also tend to take unnecessary risks, drink a lot or engage in risky behaviors such as gambling or drug usage. Some have even had suicidal ideas and even attempted suicide. Depression sufferers may not be able to recognize these warning signs, and could be reluctant about discussing the symptoms with family members or friends. This can lead to their symptoms not being treated. Some men with depression will use self-help techniques to manage their symptoms. They may use meditation, yoga, exercise and journaling to help manage stress and improve mood. Some people with depression also discover that discussing their feelings helps ease. Others resort to self-medicating methods to manage their symptoms, for example, eating a balanced diet, taking medication, and sleeping on a regular schedule. Some people with depression can benefit from therapy or counseling to learn how to manage depression. Others prefer alternative treatments, such as acupuncture or massage. There are even brain stimulation therapies, such as ECT and TMS that can provide relief to patients suffering from severe depression. Depression can have a significant effect on the quality of life of those affected. It can impact relationships, work, sleep, eating and overall enjoyment of life. Untreated, depression can cause serious medical conditions or even death. If you notice someone in your family or a friend showing symptoms of depression, don't be afraid to speak up and encourage them to get help. It can be hard for men to seek help, especially when they're taught to be self-contained and not to admit that they are suffering from a mental illness. But the truth is that if they don't seek treatment for depression, it is likely that it will worsen.